15 Minute Fitness Fix with Coach Kinsley

Ep. 09: Client Stories - Madison

Join us on the 15-Minute Fitness Fix with Coach Kinsley as we delve into the fitness journey of Madison, a regular trainee since last year. Madison takes us through her personal training experience, highlighting the critical role of accountability in maintaining an exercise regimen. We also explore how personal training is an effective means of self-care. Madison sheds light on her challengers post-childbirth and the transition back into fitness, emphasizing the importance of mental toughness. She credits her successful return to a robust exercise routine to her personal training. The purposeful structure of her workouts with Coach Kinsley has not only boosted her physical strength but also her mental health. Madison highlights the importance of not punishing oneself with workouts but rather seeing them as rewards and a blessing.
Tune in to 15-Minute Fitness Fix with Coach Kinsley to learn more about personal training and fitness.

Ep. 08: Prep & Performance - Coach's Four-Mile Race

Join Coach Kinsley as she recounts how she battled her knee injury to overcome challenges and learn about her pre and post-race routines and her recovery process, along with tips on maintaining a strong mindset during races of any length.
Coach Kinsley provides valuable advice to aspiring runners and fitness enthusiasts alike.  Be inspired by her motivation, determination, and amazing fitness advice - all in 15 minutes.

Ep. 07: Goal Setting

In this episode, we dive headfirst into the crucial aspect of goal setting, where Coach Kinsley shares her insights into formulating a goal that is not only practical but also personally significant.  We address the common problem of setting ambiguous targets such as 'getting healthier' and stress on the importance of creating detailed, measurable goals. In doing so, we introduce the concept of SMART goals - an infallible goal-setting technique intended to catapult you towards success in your fitness journey.
Learn practical tips to set a SMART fitness goal, drawn from Coach Kinsley's personal experiences. The episode features valuable contributions from Mike, a former client and a success story of Coach Kinsley's, who sheds light on the significance of consistency and dedication. We take a deep dive into the transformative power of habit and identity changes in attaining better health and wellbeing. Listen to Mike's inspiring transformation from a non-athlete to a dedicated gym enthusiast, emphasizing on the power of determination, consistency, and self-motivation.
This episode shines a light on hidden bad health habits, the importance of self-awareness, and understanding existing habits. Hear coach Kinsley and Mike discuss their personal experiences and how they confronted bad habits and overcame them. Tune in and get ready to embark on a journey of self-empowerment, determination, and consistent fitness habit formation!

Ep. 06: Injury & Recovery

In this episode of the 15-Minute Fitness Fix with Coach Kinsley, Kinsley shares her personal experience with a knee injury, the road to recovery, and valuable lessons learnt. This eye-opening journey reveals how she ultimately maneuvered her way through the difficult situation and what you can learn from her experience to avoid similar injuries.  Producer Mike facilitates the conversation, drawing on his own experiences as a former client. Coach Kinsley's recovery process was a complete body approach, fostering her professional and personal growth.
This episode provides valuable insights to anyone active in fitness routines or seeking to avoid fitness-related injuries.

Ep. 05: Flexibility

On this riveting episode of '15-Minute Fitness Fix with Coach Kinsley', Coach Kinsley and Producer Mike (sidekick+former personal training client) cover the mechanics of flexibility and its profound importance on everyday and athletic movements.  Join them as they discuss the elements of corrective, active, and functional flexibility. Follow Mike's personal journey in warming up, understanding muscle imbalances, and the role of flexibility in preventing injuries.  Gain insights from Coach Kinsley - from her explanation of three levels of flexibility to her emphasis on the harmful consequences of muscle imbalances and the paramount importance of corrective flexibility.
Discover how everyone, whether you're a fitness enthusiast or someone with a sedentary lifestyle, can benefit from their flexibility training.  Let '15-Minute Fitness Fix with Coach Kinsley' guide you on your journey to flexibility, strength, and a healthier lifestyle. Embrace the mantra of the episode – "Train your flexibility!"

Ep. 04: Client Stories - Producer Mike

In this episode, we delve into the inspiring journey of Producer Mike - Sr. Editor and owner of the production house that publishes "15 Minute Fitness Fix with Coach Kinsley."  In 2021, Mike was in his early 50s, overweight with poor nutritional habits. But the passing of two close friends triggered a wake-up call - the need for significant lifestyle changes. Starting small, with daily 5 AM walks, Mike took the first steps on to forming new habits. 
After crossing paths with Coach Kinsley at a local gym, Mike kicked his fitness journey into high gear. Through their targeted, tailor-made training sessions, Mike learned the importance of form, resistance training and the mind-muscle connection. He discovered, first hand, the positive impact of consistency over time and time under tension.  When they switched gyms and added a third training day each week, Mike's transformation accelerated. His strength and endurance increased in addition to understanding and implementing the benefits of good nutrition and their role as fuel for his intense workouts.
With newfound knowledge and a fierce commitment, Mike was not just losing weight - he was completely reshaping his life. His fitness journey didn’t just stop at his changing exterior. Understanding the power of a personal transformation story, Mike hopes that sharing his journey with others helps to inspire a wave of healthy changes. Join us learn more about Mike's journey with Coach Kinsley and tips for embarking on your fitness journey with Coach Kinsley.

Ep. 03: Introduction to Macronutrients

In this episode, Coach Kinsley brings you a 17 minute look into how these essential compounds fuel our bodies and spur muscle growth.  We peek behind the macros curtain - from explaining what proteins are and how they aid in building and repairing body tissue, to covering why carbohydrates are a vital source of energy for all bodily functions.  As with all wellness changes, understanding the intake ratios and portion sizes of these macros will help tailor their impact to your lifestyle.
Coach Kinsley provides valuable tips for maintaining a balanced diet irrespective of whether you're on a fitness regimen, trying to lose weight, or aiming to gain muscle. You'll also get tips on how to construct a healthy meal that involves all your essential macronutrients.  Dive headfirst into the world of macronutrients in this informative and inspirational conversation.  You'll walk away with macro knowledge and an understanding of how to fuel your body and you'll hear how Producer Mike wonders what is on the label of a package of Twinkies. 

Ep. 02: Hydration

Join Coach as she digs into the importance of hydration. Coach Kinsley draws on her experience to break down hydration - how much water to drink and how often. She explains how dehydration affects your body during workouts and why it's important to maintain good hydration habits for optimum results. Coach Kinsley also discusses the science behind hydration, highlighting its critical role in every system of the body - from the cellular to the cardiovascular. She also dispels misconceptions regarding sports drinks and caffeine, explaining that pure water is essential for proper hydration. Connect with Coach Kinsley in this 15-minute fitness fix and let's stay hydrated together. You can reach out to Coach Kinsley via email at coach@coachkinsley.com or follow her on Instagram @coachkinsley. Stay tuned for more exciting episodes and valuable fitness wisdom from Coach Kinsley. and Producer Mike learns that the best way to drink water - is to drink water.  

Ep. 01: Meet Coach Kinsley & the 15 Minute Fitness Fix

Get inspired and reach your fitness goals with our latest podcast series, "15-Minute Fitness Fix," hosted by Coach Kinsley. In the inaugural episode, Coach Kinsley, a certified trainer and nutritionist, shares her unique and inspiring journey from a pharmacist technician to a personal fitness coach.  The episode also delves into the duo's vision for the podcast, aiming to provide listeners with practical, simplified fitness and nutrition information that can be easily incorporated in daily routines irrespective of their fitness levels. With the promise of empathetic coaching, light-hearted conversation, and perseverance towards healthier lives, this podcast series is a must-follow for all fitness enthusiasts.
You can reach out to Coach Kinsley via email at coach@coachkinsley.com or follow her on Instagram @coachkinsley. Stay tuned for more exciting episodes and valuable fitness wisdom from Coach Kinsley.