Ep. 03: Introduction to Macronutrients

In this episode, Coach Kinsley brings you a 17 minute look into how these essential compounds fuel our bodies and spur muscle growth.  We peek behind the macros curtain - from explaining what proteins are and how they aid in building and repairing body tissue, to covering why carbohydrates are a vital source of energy for all bodily functions.  As with all wellness changes, understanding the intake ratios and portion sizes of these macros will help tailor their impact to your lifestyle.

Coach Kinsley provides valuable tips for maintaining a balanced diet irrespective of whether you're on a fitness regimen, trying to lose weight, or aiming to gain muscle. You'll also get tips on how to construct a healthy meal that involves all your essential macronutrients.  Dive headfirst into the world of macronutrients in this informative and inspirational conversation.  You'll walk away with macro knowledge and an understanding of how to fuel your body and you'll hear how Producer Mike wonders what is on the label of a package of Twinkies.