Prep & Performance - Coach's Four-Mile Race

Join Coach Kinsley as she recounts how she battled her knee injury to overcome challenges and learn about her pre and post-race routines and her recovery process, along with tips on maintaining a strong mindset during races of any length.

Coach Kinsley provides valuable advice to aspiring runners and fitness enthusiasts alike.  Be inspired by her motivation, determination, and amazing fitness advice - all in 15 minutes.