Ep. 06: Injury & Recovery

In this episode of the 15-Minute Fitness Fix with Coach Kinsley, Kinsley shares her personal experience with a knee injury, the road to recovery, and valuable lessons learnt. This eye-opening journey reveals how she ultimately maneuvered her way through the difficult situation and what you can learn from her experience to avoid similar injuries.  Producer Mike facilitates the conversation, drawing on his own experiences as a former client. Coach Kinsley's recovery process was a complete body approach, fostering her professional and personal growth.

This episode provides valuable insights to anyone active in fitness routines or seeking to avoid fitness-related injuries.