Fitness Fix with Coach Kinsley

Goal Setting

In this episode, we dive headfirst into the crucial aspect of goal setting, where Coach Kinsley shares her insights into formulating a goal that is not only practical but also personally significant.  We address the common problem of setting ambiguous targets such as 'getting healthier' and stress on the importance of creating detailed, measurable goals. In doing so, we introduce the concept of SMART goals - an infallible goal-setting technique intended to catapult you towards success in your fitness journey.
Learn practical tips to set a SMART fitness goal, drawn from Coach Kinsley's personal experiences. The episode features valuable contributions from Mike, a former client and a success story of Coach Kinsley's, who sheds light on the significance of consistency and dedication. We take a deep dive into the transformative power of habit and identity changes in attaining better health and wellbeing. Listen to Mike's inspiring transformation from a non-athlete to a dedicated gym enthusiast, emphasizing on the power of determination, consistency, and self-motivation.
This episode shines a light on hidden bad health habits, the importance of self-awareness, and understanding existing habits. Hear coach Kinsley and Mike discuss their personal experiences and how they confronted bad habits and overcame them. Tune in and get ready to embark on a journey of self-empowerment, determination, and consistent fitness habit formation!

Injury & Recovery

In this episode of the 15-Minute Fitness Fix with Coach Kinsley, Kinsley shares her personal experience with a knee injury, the road to recovery, and valuable lessons learnt. This eye-opening journey reveals how she ultimately maneuvered her way through the difficult situation and what you can learn from her experience to avoid similar injuries.  Producer Mike facilitates the conversation, drawing on his own experiences as a former client. Coach Kinsley's recovery process was a complete body approach, fostering her professional and personal growth.
This episode provides valuable insights to anyone active in fitness routines or seeking to avoid fitness-related injuries.

Flexibility

On this riveting episode of '15-Minute Fitness Fix with Coach Kinsley', Coach Kinsley and Producer Mike (sidekick+former personal training client) cover the mechanics of flexibility and its profound importance on everyday and athletic movements.  Join them as they discuss the elements of corrective, active, and functional flexibility. Follow Mike's personal journey in warming up, understanding muscle imbalances, and the role of flexibility in preventing injuries.  Gain insights from Coach Kinsley - from her explanation of three levels of flexibility to her emphasis on the harmful consequences of muscle imbalances and the paramount importance of corrective flexibility.
Discover how everyone, whether you're a fitness enthusiast or someone with a sedentary lifestyle, can benefit from their flexibility training.  Let '15-Minute Fitness Fix with Coach Kinsley' guide you on your journey to flexibility, strength, and a healthier lifestyle. Embrace the mantra of the episode – "Train your flexibility!"

Client Stories - Producer Mike

🏋️‍♂️ Transformation Alert! 🚀 Meet Mike, who went from couch potato to fitness enthusiast and now serves as Coach Kinsley's podcast producer and sidekick! 💪 His journey began with a wake-up call after losing friends to poor health. Starting with 5 AM walks 🚶‍♂️, Mike found a trusted trainer in Coach Kinsley, who expertly guided him through his fitness transformation. Under Coach Kinsley's guidance, Mike progressed from machines to free weights 🏋️‍♀️, increased his workouts from 2 to 3 days/week 📅, and celebrated non-scale victories like fitting into smaller clothes! 👕👖
Coach Kinsley's successful approach include:
Tailored workouts with progressive challenges
Education on proper form and mind-muscle connection
Emphasis on consistency and sustainable habits
Nutrition guidance to fuel workouts and support body changes
Mike's success proves that consistency is king 👑, trusting your trainer pays off 🤝, and proper nutrition fuels progress 🥗. Now, as a podcast producer, Mike shares his experience as a former client, offering a unique perspective on the fitness journey. His new mantra? "It's a lifestyle now!" 🌟 Tune in to hear Mike's inspiring story and valuable insights from both sides of the trainer-client relationship, showcasing how Coach Kinsley's expertise can transform lives! #FitnessTransformation #HealthyLifestyle
 

Intro to Macronutrients

Unlock the secrets of macronutrients with Coach Kinsley in this eye-opening episode of Fitness Fix wit Coach Kinsley.  Discover why proteins, carbohydrates, and fats are essential for your fitness journey and overall health. Learn how to balance your macros for optimal performance, debunk common nutrition myths, and get practical tips for reading food labels. Whether you're a fitness enthusiast or just starting out, this episode will revolutionize your approach to nutrition. Tune in to find out why carbs aren't the enemy, how to build complete proteins, and why fats are your friend. Don't miss Coach Kinsley's expert advice on creating the perfect fitness meal and tracking your nutrition effectively. Get ready to transform your diet and supercharge your fitness goals with packed into this bite-sized episode !

Hydration

Join Coach as she digs into the importance of hydration. Coach Kinsley draws on her experience to break down hydration - how much water to drink and how often. She explains how dehydration affects your body during workouts and why it's important to maintain good hydration habits for optimum results. Coach Kinsley also discusses the science behind hydration, highlighting its critical role in every system of the body - from the cellular to the cardiovascular. She also dispels misconceptions regarding sports drinks and caffeine, explaining that pure water is essential for proper hydration. Connect with Coach Kinsley in this 15-minute fitness fix and let's stay hydrated together. You can reach out to Coach Kinsley via email at coach@coachkinsley.com or follow her on Instagram @coachkinsley. Stay tuned for more exciting episodes and valuable fitness wisdom from Coach Kinsley. and Producer Mike learns that the best way to drink water - is to drink water.  

Coach Kinsley's story and the Fitness Fix podcast origins

Get inspired and reach your fitness goals with "Fitness Fix t with Coach Kinsley" hosted by Coach Kinsley. In the inaugural episode, Coach Kinsley, a certified trainer and nutritionist, shares her unique and inspiring journey from a pharmacist technician to a personal fitness coach.  Coach Kinsley Judd was voted one of the 2023 Best Personal Trainers in Columbia, MO and in 2024 she was voted Best Personal in Kansas City!  She is joined by a former personal training client and podcast sidekick - Producer Mike.The episode also delves into the duo's vision for the podcast, aiming to provide listeners with practical, simplified fitness and nutrition information that can be easily incorporated in daily routines irrespective of their fitness levels. With the promise of empathetic coaching, light-hearted conversation, and perseverance towards healthier lives, this podcast series is a must-follow for all fitness enthusiasts.
You can reach out to Coach Kinsley via email at coach@coachkinsley.com or follow her on Instagram @coachkinsley. Stay tuned for more exciting episodes and valuable fitness wisdom from Coach Kinsley.