Fitness Fix with Coach Kinsley

Client Stories - Producer Mike

In this episode, we delve into the inspiring journey of Producer Mike - Sr. Editor and owner of the production house that publishes "15 Minute Fitness Fix with Coach Kinsley."  In 2021, Mike was in his early 50s, overweight with poor nutritional habits. But the passing of two close friends triggered a wake-up call - the need for significant lifestyle changes. Starting small, with daily 5 AM walks, Mike took the first steps on to forming new habits. 
After crossing paths with Coach Kinsley at a local gym, Mike kicked his fitness journey into high gear. Through their targeted, tailor-made training sessions, Mike learned the importance of form, resistance training and the mind-muscle connection. He discovered, first hand, the positive impact of consistency over time and time under tension.  When they switched gyms and added a third training day each week, Mike's transformation accelerated. His strength and endurance increased in addition to understanding and implementing the benefits of good nutrition and their role as fuel for his intense workouts.
With newfound knowledge and a fierce commitment, Mike was not just losing weight - he was completely reshaping his life. His fitness journey didn’t just stop at his changing exterior. Understanding the power of a personal transformation story, Mike hopes that sharing his journey with others helps to inspire a wave of healthy changes. Join us learn more about Mike's journey with Coach Kinsley and tips for embarking on your fitness journey with Coach Kinsley.

Intro to Macronutrients

Unlock the secrets of macronutrients with Coach Kinsley in this eye-opening episode of Fitness Fix wit Coach Kinsley.  Discover why proteins, carbohydrates, and fats are essential for your fitness journey and overall health. Learn how to balance your macros for optimal performance, debunk common nutrition myths, and get practical tips for reading food labels. Whether you're a fitness enthusiast or just starting out, this episode will revolutionize your approach to nutrition. Tune in to find out why carbs aren't the enemy, how to build complete proteins, and why fats are your friend. Don't miss Coach Kinsley's expert advice on creating the perfect fitness meal and tracking your nutrition effectively. Get ready to transform your diet and supercharge your fitness goals with packed into this bite-sized episode !

Hydration

Join Coach as she digs into the importance of hydration. Coach Kinsley draws on her experience to break down hydration - how much water to drink and how often. She explains how dehydration affects your body during workouts and why it's important to maintain good hydration habits for optimum results. Coach Kinsley also discusses the science behind hydration, highlighting its critical role in every system of the body - from the cellular to the cardiovascular. She also dispels misconceptions regarding sports drinks and caffeine, explaining that pure water is essential for proper hydration. Connect with Coach Kinsley in this 15-minute fitness fix and let's stay hydrated together. You can reach out to Coach Kinsley via email at coach@coachkinsley.com or follow her on Instagram @coachkinsley. Stay tuned for more exciting episodes and valuable fitness wisdom from Coach Kinsley. and Producer Mike learns that the best way to drink water - is to drink water.  

Coach Kinsley's story and the Fitness Fix podcast origins

Get inspired and reach your fitness goals with "Fitness Fix t with Coach Kinsley" hosted by Coach Kinsley. In the inaugural episode, Coach Kinsley, a certified trainer and nutritionist, shares her unique and inspiring journey from a pharmacist technician to a personal fitness coach.  Coach Kinsley Judd was voted one of the 2023 Best Personal Trainers in Columbia, MO and in 2024 she was voted Best Personal in Kansas City!  She is joined by a former personal training client and podcast sidekick - Producer Mike.The episode also delves into the duo's vision for the podcast, aiming to provide listeners with practical, simplified fitness and nutrition information that can be easily incorporated in daily routines irrespective of their fitness levels. With the promise of empathetic coaching, light-hearted conversation, and perseverance towards healthier lives, this podcast series is a must-follow for all fitness enthusiasts.
You can reach out to Coach Kinsley via email at coach@coachkinsley.com or follow her on Instagram @coachkinsley. Stay tuned for more exciting episodes and valuable fitness wisdom from Coach Kinsley.