Fitness Fix with Coach Kinsley

Reverse Hyperextensions INSIGHTS

Coach Kinsley tackles a listener's question about reverse hyperextensions, explaining their primary focus on glutes and erector spinae muscles. She provides detailed instructions on proper form and advises incorporating the exercise on glute or leg day for optimal results. The episode offers valuable insights on muscle activation, time under tension, and mind-muscle connection, making it a must-listen for anyone looking to enhance their fitness routine.
www.coachkinsley.com
scroll down - click on SHOP - use "15Fitness" for 15% off your entire first order! 

Fitness Transformation in Progress Pt. 1- Producer Mike

Listen in to part of 1 of a 2 part conversation as Producer Mike and his new trainer Alex discuss his continuing fitness journey as he starts a running routine and changes from a traditional push-pull-legs routine to a dynamic resistance-focused functional fitness program. With the guidance of his summer fitness trainer Alex, Mike is adapting his training regimen to prepare for an upcoming half marathon, blending strength training with functional movements to enhance his overall athletic performance. Mike also talks to Alex about her own fitness journey in becoming a personal trainer.  Mike's echoes his determination first told in his first client story with Coach Kinsley and he talks about the innovative approach he's taking to achieve his fitness goals, demonstrating that it's never too late to evolve your workout routine and tackle new challenges. @15FitnessFix
SHOP COACH KINSLEY MERCH with a 15% discount "15FITNESS" on your entire first order! 
www.coachkinsley.com
 
 

FASTING

In this episode of Fit Flash, Coach Kinsley addresses a listener's question about incorporating fasting into their fitness regimen and discussion highlights the potential benefits and risks of fasting, emphasizing that its effectiveness varies among individuals and stressing the importance of listening to one's body when considering such dietary approaches.

Sleep and Exercise

In this episode of the Fitness Fix, Coach Kinsley delves into the critical importance of sleep and its impact on various bodily systems, from the heart and metabolism to the immune system and memory. Producer Mike shares his personal journey with sleep issues, including sleep apnea, which led to significant health problems. His sleep quality began to improve after a sleep study and incorporating physical activity, eventually leading to better overall health and energy levels.
Coach Kinsley emphasizes the positive feedback loop between exercise and sleep, noting that morning resistance training, afternoon high-intensity workouts, and light evening exercises can enhance sleep quality. By adjusting your exercise routine, you can potentially resolve sleep problems and improve various aspects of your life. 
"15FITNESS" for 15% off your entire first order at our merchandise store ! 
 
Buy Coach and Producer Mike a cup of coffee at https://www.buymeacoffee.com/15FitnessFix
 

Muscle Hypertrophy

Coach Kinsley dishes the tea on muscular hypertrophy. If you thought it sounded like a car or a fish, you're not alone! Grab your headphones and let’s get informed and inspired together!
 

Coach Kinsley Living to 100

Join Producer Mike - who flips the script with Coach Kinsley on this episode - to discuss Coach's strategy on her own longevity.  We dive deep into what it takes to live not just to 100, but to 120 years! Coach Kinsley shares her strategies for emphasizing the power of a positive attitude, resilience, and making fitness a habit. From nutrition and hydration to heavy lifting and avoiding processed foods, we cover it all. Tune in for inspiring insights and practical tips to boost your health and extend your life. Remember to stay active, eat natural, and keep a positive mindset!
If you have any questions or want to connect, email Coach Kinsley at coach@coachkinsley.com, visit my website at coachkinsley.com, or follow me on Instagram at @CoachKinsley. 
SHOP THE SUMMER COLLECTION at 15 Minute Fitness Fix with Coach Kinsley merchandise store and get 15% off your first whole order by using the discount code "15FITNESS" 
 

SUMMER HYDRATION

Learn how to properly hydrate before, during, and after your workouts to avoid dehydration.  Stay cool hydrated with Coach Kinsley merchandise, including her go-to water bottle from coachkinsley.com. Tune in to ensure you stay safe and hydrated during your summer fitness adventures!
COUPON CODE "15FITNESS" for 15% off your ENTIRE ORDER

Fitness Training Plateaus

In this episode of 15-Minute Fitness Fix, Coach Kinsley addresses fitness plateaus, explaining how progress in strength, muscle growth, or weight loss can level off around four to six months into a routine. To break through, she recommends progressive overload—gradually increasing workout difficulty by adding weight, increasing reps, or slowing down movements. Additionally, switching up your routine by changing exercise types can keep muscles adapting and prevent them from becoming too comfortable.
Nutrition is equally important in overcoming plateaus. Coach Kinsley advises adjusting your diet based on your goals: reduce calories for weight loss, increase protein for muscle gain, or a combination of both. She suggests meal ideas like fish with green beans and rice for meat-eaters, and rice and beans with added vegetables for non-meat eaters. Combining these workout and nutrition strategies can help you push past a plateau and continue making progress.  
coach@coachkinsley.com
IG @coachkinsley
X (twitter) @KinsleyCoach

BCAAs Branch Chain Amino Acids

In this FIT FLASH, Coach Kinsley breaks down the lowdown on BCAAs and how they can boost your endurance during workouts. While your body can produce these amino acids on its own, supplementing can give you that extra edge. Timing is key! ⏰ Keep listening and keep drop us line on how you crush your fitness goals! Keep lifting and stay awesome! 🌟

Fats Good Bad and Ugly

In today's episode we dive into fats, breaking down the good (unsaturated fats), the bad (saturated fats), and the ugly (trans fats). We discuss how and why trans fats wreak havoc on your health, why moderation is key for saturated fats, and how unsaturated fats can boost your overall wellness. Remember to avoid trans fats, moderate saturated fats, and embrace unsaturated fats for a healthier lifestyle.  Knowledge is power and with this information it you can start making new choice and new habits to CHANGE.
Got questions or just want to say hi? Drop Coach an email at coach@coachkinsley.com, check out my webpage at coachkinsley.com, or on Instagram at @coachkinsley. Stop by and VOTE for Kinsley Judd - Best Personal Trainer - Best of Kansas City 2024 by going to the coachkinsley.com website and VOTE.  While your there check out the new MERCHANDISE STORE.