Reverse Hyperextensions INSIGHTS

Coach Kinsley tackles a listener's question about reverse hyperextensions, explaining their primary focus on glutes and erector spinae muscles. She provides detailed instructions on proper form and advises incorporating the exercise on glute or leg day for optimal results. The episode offers valuable insights on muscle activation, time under tension, and mind-muscle connection, making it a must-listen for anyone looking to enhance their fitness routine.

www.coachkinsley.com

scroll down - click on SHOP - use "15Fitness" for 15% off your entire first order!