Coach Kinsley’s Fitness Fix
Hosted by personal trainer Coach Kinsley and producer Mike, this is your no-nonsense (but never boring) home base for real talk about training, injury recovery, and actually sticking with your health goals. No fad diets, no ego lifts — just Kansas City's Best Personal Trainer (2024) and her former client/podcast sidekick who've lived through the setbacks, the comebacks, and everything level between.
Each episode mixes deep-dive technical conversations — think nutrition/hydration/training/lifestyle/recovery, with lessons from Kinsley's own year-long injury comeback 🦵 and producer Mike's ever evolving fitness journey — mixed in with lighter, breezier catch-up episodes covering nutrition on autopilot, moderation over perfection, and why muscle sneaks up on you when your clothes stop fitting the same. 👖
Whether you're rehabbing an injury, chasing a new PR, or just trying to eat a few more real meals and a little less takeout, this show is a reminder that fitness is a journey, not a finish line. 🛤️
New episodes drop regularly, so hit subscribe and never miss one.
🔔 Subscribe so you never miss an episode
📸 Follow Coach Kinsley on Instagram: @coachkinsley
✉️ Questions or topic ideas? Email coach@coachkinsley.com
A production of Gray Hawk Enterprise, LLC. 🦅
Episodes
Sep 19, 2024
Sep 19, 2024
2 min
Coach Kinsley defines mobility training for Producer Mike for a listener question.
Sep 16, 2024
Sep 16, 2024
22 min
Join Coach Kinsley and Producer Mike as they dive into the world of fasting, exploring different types including time-restricted eating, intermittent fasting, and modified alternate day fasting. They discuss the potential benefits and drawbacks of each approach, emphasizing the importance of focusing on body fat percentage rather than just weight loss, and stress that fasting may not be suitable for everyone's lifestyle or fitness goals.
Remember, your health and well-being always come first. If you're struggling with disordered eating or experiencing any distress related to food and body image, please reach out for help. Contact the National Eating Disorders Association (NEDA) helpline at 1-800-931-2237 for support, resources, and treatment options. Remember, your health and well-being always come first.
Sep 14, 2024
Sep 14, 2024
5 min
Coach Kinsley battles a bug and Producer Mike has an AHA moment as they chat up their weekly workout and nutrition ups and downs.
Sep 12, 2024
Sep 12, 2024
3 min
Producer Mike is working out at home a bit. Coach coaches him up on what to watch out for.
Sep 9, 2024
Sep 9, 2024
12 min
Coach Kinsley explores the vital role of vitamin D beyond bone health with Producer Mike. Listen in and she shares vitamin D's natural sources, its impact on multiple bodily systems, and practical tips for incorporating this essential nutrient into your fitness regimen. Tune in for a comprehensive guide to vitamin D and its importance in overall well-being.
Sep 7, 2024
Sep 7, 2024
7 min
Coach Kinsley and Producer Mike chat about the ups and downs of each of their weekly workouts and nutrition.
Sep 5, 2024
Sep 2, 2024
Sep 2, 2024
18 min
Unlock the Power of Personal Training with Coach Kinsley and producer Mike in this eye-opening episode of Fitness Fix. Discover why having a personal trainer can be a game-changer for everyone, regardless of fitness level. Learn about the wide-ranging benefits of personal trainers, from form improvement to nutritional guidance, as Mike shares his firsthand experiences with different trainers. Coach Kinsley explores essential qualities to look for in a personal trainer, the importance of self-advocacy during training sessions, and how honesty shapes the trainer-client relationship.
Gain valuable insights on finding the right trainer for you as Coach Kinsley shares her own experiences and emphasizes the significance of accountability and tailored workouts. Explore the concept of non-scale victories and their impact on long-term fitness goals and quality of life. Get ready to elevate your fitness journey with expert guidance and personalized support. Remember, a personal trainer a day keeps the doctor away! For more fitness inspiration, contact Coach Kinsley at coach@coachkinsley.com, visit coachkinsley.com, or follow @CoachKinsley on Instagram.
Fitness Fix with Coach Kinsley is a Grey Hawk Enterprise, LLC production.
Aug 31, 2024
Aug 31, 2024
8 min
Coach Kinsley and Producer Mike chat about their workout and nutrition ups and downs for the week.
Aug 29, 2024
Coach Kinsley
Coach Kinsley is a college educated long time certified personal trainer, fitness coach and certified nutrition coach. She has worked in commercial gyms, boutique fitness clubs and trains one-on-one with measurable and consistent results.
Producer Mike
Mike is the owner / operator of Gray Hawk Media Productions. He is the Sr. Editor for Coach's podcast, a former personal training client of Coach Kinsley's who has improved his health and nutrition over a long period of time thanks to Coach's guidance and consultation.