Fitness Fix with Coach Kinsley

Vitamin D

 
Coach Kinsley explores the vital role of vitamin D beyond bone health with Producer Mike. Listen in and she shares vitamin D's natural sources, its impact on multiple bodily systems, and practical tips for incorporating this essential nutrient into your fitness regimen. Tune in for a comprehensive guide to vitamin D and its importance in overall well-being.
 
 
 
 
 
 

FIT UPDATE 07SEP24

Coach Kinsley and Producer Mike chat about the ups and downs of each of their weekly workouts and nutrition.

Protein intake around your workout

Personal Trainers - Have it Your Way

Unlock the Power of Personal Training with Coach Kinsley and producer Mike in this eye-opening episode of Fitness Fix. Discover why having a personal trainer can be a game-changer for everyone, regardless of fitness level. Learn about the wide-ranging benefits of personal trainers, from form improvement to nutritional guidance, as Mike shares his firsthand experiences with different trainers. Coach Kinsley explores essential qualities to look for in a personal trainer, the importance of self-advocacy during training sessions, and how honesty shapes the trainer-client relationship.
Gain valuable insights on finding the right trainer for you as Coach Kinsley shares her own experiences and emphasizes the significance of accountability and tailored workouts. Explore the concept of non-scale victories and their impact on long-term fitness goals and quality of life. Get ready to elevate your fitness journey with expert guidance and personalized support. Remember, a personal trainer a day keeps the doctor away! For more fitness inspiration, contact Coach Kinsley at coach@coachkinsley.com, visit coachkinsley.com, or follow @CoachKinsley on Instagram.
Fitness Fix with Coach Kinsley is a Grey Hawk Enterprise, LLC production.

FIT UPDATE 31AUG24

Coach Kinsley and Producer Mike chat about their workout and nutrition ups and downs for the week.

Dumbbell vs Kettlebell

Is Coconut Water Better than Plain Water?

In this episode of Fitness Fix with Coach Kinsley, we explore the benefits and drawbacks of coconut water, comparing it to plain water and commercial sports drinks. Coach Kinsley shares insights from her ancestral roots and discusses the electrolyte-rich nature of coconut water, while also advising caution due to its calorie content. Listeners are encouraged to practice moderation, track their intake, and consider individual health conditions when incorporating coconut water into their hydration routines.
Fitness Fix with Coach Kinsley is produced by Gray Hawk Enterprise, LLC. 
www.coachkinsley.com

FIT UPDATE 24AUG24

Coach Kinsley and Producer Mike chat about their workout ups and downs for the week.

Sleep schedules

Healthy Aging - Are You Old?

Join Coach Kinsley and producer Mike in this enlightening episode as they explore age-defying strategies to maintain vitality and health. Discover the essentials of resistance training, low-impact cardio, and the significance of nutrition, hydration, and rest for aging bodies. Whether you're young and building habits or older aiming to sustain your health, this episode offers practical advice and inspiring stories to help you live your best life at any age.coachkinsley.com
coach@coachkinsley.com
IG: @coachkinsley
A production of Gray Hawk Enterprise, LLC.