Fitness Fix with Coach Kinsley

Elbow soreness tips and tricks

Coach answers a listener question about recovering from elbow soreness

Habits

Coach Kinsley and producer Mike explore the power of habits in shaping our well-being. They discuss how habits form, their impact on our future, and strategies for building positive routines. The conversation covers the importance of understanding the "why" behind habits, introduces a three-circle model for habit formation, and provides practical tips for habit stacking and breaking bad habits. Coach Kinsley shares insights on leveraging social support and staying motivated, encouraging listeners to join their online community for ongoing inspiration and guidance.

FIT UPDATE 28Sept24

Producer Mike shares his mosh pit concert workout and Coach Kinsley is slinging heavy weights these days - BULKING SEASON.

Spicy arm workouts

Coach Kinsley tweaks a bicep curl exercise for impact

High intensity cardio vs. high intensity weight lifting

Coach Kinsley breaks down the benefits of both high intensity cardio workouts and high intensity weightlifting sessions, emphasizing that each serves distinct purposes in a well-rounded fitness regimen. Listen in as she explore how cardio primarily improves cardiovascular health, while weightlifting focuses on muscle gain and strength. The discussion covers the importance of training with purpose, adjusting intensity to personal fitness levels, and the long-term benefits of weightlifting, especially for older adults. Producer Mike shares his personal workout routine, demonstrating how to incorporate both cardio and weightlifting for comprehensive fitness. Tune in for expert advice, practical tips, and insights to help you make informed decisions about your fitness journey.IG: @coachkinsley
www.coachkinsley.com
coach@coachkinsley.com
 

FIT UPDATE 21SEPT24

Coach Kinsley chats about her recovery-from-being-sick week with Producer Mike who marvels at doing turkish get-ups.  

Mobility training defined

Coach Kinsley defines mobility training for Producer Mike for a listener question.

Fasting

Join Coach Kinsley and Producer Mike as they dive into the world of fasting, exploring different types including time-restricted eating, intermittent fasting, and modified alternate day fasting. They discuss the potential benefits and drawbacks of each approach, emphasizing the importance of focusing on body fat percentage rather than just weight loss, and stress that fasting may not be suitable for everyone's lifestyle or fitness goals.
Remember, your health and well-being always come first. If you're struggling with disordered eating or experiencing any distress related to food and body image, please reach out for help. Contact the National Eating Disorders Association (NEDA) helpline at 1-800-931-2237 for support, resources, and treatment options. Remember, your health and well-being always come first.
 

FIT UPDATE 14SEP24

Coach Kinsley battles a bug and Producer Mike has an AHA moment as they chat up their weekly workout and nutrition ups and downs.

Pitfalls to working out at home

Producer Mike is working out at home a bit.  Coach coaches him up on what to watch out for.