Fitness Fix with Coach Kinsley

Bone Density

🦴 Bone Density Bonanza with Coach Kinsley! 💪
Dive into the world of skeletal strength with Coach Kinsley and Producer Mike! 🎙️ This episode is all about bone density - what it is, why it matters, and how to boost it! 🚀 Learn the science behind strong bones 🧪Discover why bone health is crucial as you age 👵👴Get tips on improving bone density through exercise and nutrition 🏋️‍♀️🥗Hear Producer Mike's surprising bone density story 😮Laugh along with our fish vs. kale debate 🐟🥬Plus, Coach Kinsley shares her goal of living to 120! 🎂 Whether you're a fitness fanatic or just starting out, this episode has something for everyone. Don't let your bones become a weak link! 🔗
Tune in now and start building a stronger, more resilient you! 💯
#FitnessFix #BoneHealth #StrongBones #HealthyAging #FitnessMotivation

Fit Update W52- Of the holidays and recovery and GETTING BACK TO IT

Listen in as Coach Kinsley and Producer Mike update their December injury, illness and RECOVERY.  Plus it's somebody's birthday! (hint: not Producer Mike).Wish Coach a Happy Birthday on Instagram @coachkinsley 

Fit Update W48 - of Thanksgiving and Photo Shoots

Coach Kinsley chats up Producer Mike about his California fitness photoshoot and then Coach talks about her Thanksgiving food experience and giving yourself a little grace time for the holidays (but not too much).

Can I workout on a low 'carb-cycling' day? If so - what does that look like?

Can I workout on a low 'carb-cycling' day?  If so - what does that look like?

Intro to Carb Cycling

Curious about carb cycling? In this episode of Fitness Fix, Coach Kinsley breaks down this popular dietary strategy for athletes and fitness enthusiasts. Discover how alternating between high and low-carb days can optimize your energy levels, promote fat loss, and help maintain muscle mass. Whether you're a seasoned gym-goer or just getting started on your fitness journey, tune in to learn if carb cycling might be the key to unlocking your performance potential and achieving your physique goals.

Can You Train the Same Muscle Groups Every Day?

In this episode of Fit Flash, Coach Kinsley dives into the topic of training specific muscle groups on consecutive days. Discover why your legs and core are ideal for daily workouts and how to vary intensity to maximize results. 

Fit Update W46 where Coach talks new protein sources and Producer Mike's HIIT class

Fit Update where Coach expands her menu and Producer Mike's HIIT class

Is it okay to train the same muscle group 2 days in a row?

Coach Kinsley provides valuable insights on this topic, discussing the benefits and potential risks of consecutive-day training. She explains how to vary workout intensity, combine different exercise types, and structure an effective training split to maximize muscle development while minimizing the risk of overtraining. Coach Kinsley shares her personal training strategy, discusses symptoms of overtraining, and provides tips on balancing workouts, nutrition, and rest for optimal results. Push your limits safely and effectively in your pursuit of strength and muscle gains, and discover new ways to challenge your body while avoiding injury.

Fit Update W44 - where Producer Mike eats more fish and Coach wins the nutrition week

Coach Kinsley shares her nutrition wins and fitness triumphs for the week. Producer Mike works on boosting his FISH intake towards fueling MAX HEAVY lift next week.

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Coach Kinsley Judd gives you a snapshot of her weekly fitness and nutrition podcast from 2024 KC Personal Trainer of the Year!