Fitness Fix with Coach Kinsley

Intro to Creatine

In this episode of Fitness Fix with Coach Kinsley, dive into the world of creatine and its potential to supercharge your fitness journey. Coach Kinsley, joined by producer Mike, unpacks the science behind creatine, explaining its role in muscle contraction, energy regeneration, and performance enhancement. Discover the proper dosing, safety considerations, and real-world benefits of incorporating creatine into your fitness regimen as Coach Kinsley shares expert insights and personal experiences.

FIT UPDATE

Coach Kinsley multitasks biking, fish and being Superwoman. Producer Mike chats up his old man foray into BULKING season for the first time.  

Choosing when to add eccentric training to your workout

Coach Kinsley breaks down the how when and why of adding eccentric movements to your training for chest, legs or arm days along with discussing eccentric benefits during bulking and cutting seasons. 

Eccentric Training

Join Coach Kinsley and Producer Mike as they explore the world of eccentric training, focusing on the downward motion of exercises. They discuss its benefits, including increased muscle time under tension, muscle growth, and injury prevention. Mike shares his personal experiences with slow eccentric training, while Coach Kinsley emphasizes its importance for improving range of motion and quality of life, especially as we age. The episode covers slow versus fast eccentric training, integration into fitness routines, and techniques like partial reps and pause squats. Listeners will gain valuable insights on effectively training their full range of motion and addressing weak spots. Whether you're aiming to build strength, enhance flexibility, or improve overall fitness, this comprehensive guide offers practical tips and expert advice to help you achieve your goals. For more information, contact Coach Kinsley at coach@coachkinsley.com or follow @CoachKinsley on Instagram or on the web at www.coachkinsley.com.
 
 
 
 
 

FIT UPDATE 05OCT24

Producer Mike chats up his co-priority thoughts and Coach Kinsley works on a less than ideal sleep sched.

Elbow soreness tips and tricks

Coach answers a listener question about recovering from elbow soreness

Habits

Coach Kinsley and producer Mike explore the power of habits in shaping our well-being. They discuss how habits form, their impact on our future, and strategies for building positive routines. The conversation covers the importance of understanding the "why" behind habits, introduces a three-circle model for habit formation, and provides practical tips for habit stacking and breaking bad habits. Coach Kinsley shares insights on leveraging social support and staying motivated, encouraging listeners to join their online community for ongoing inspiration and guidance.

FIT UPDATE 28Sept24

Producer Mike shares his mosh pit concert workout and Coach Kinsley is slinging heavy weights these days - BULKING SEASON.

Spicy arm workouts

Coach Kinsley tweaks a bicep curl exercise for impact

High intensity cardio vs. high intensity weight lifting

Coach Kinsley breaks down the benefits of both high intensity cardio workouts and high intensity weightlifting sessions, emphasizing that each serves distinct purposes in a well-rounded fitness regimen. Listen in as she explore how cardio primarily improves cardiovascular health, while weightlifting focuses on muscle gain and strength. The discussion covers the importance of training with purpose, adjusting intensity to personal fitness levels, and the long-term benefits of weightlifting, especially for older adults. Producer Mike shares his personal workout routine, demonstrating how to incorporate both cardio and weightlifting for comprehensive fitness. Tune in for expert advice, practical tips, and insights to help you make informed decisions about your fitness journey.IG: @coachkinsley
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