Fitness Fix with Coach Kinsley

Your weekly Fitness Fix that covers simplified fitness and nutrition concepts in 15 minute segments with concrete details and real-life examples hosted by Coach Kinsley - a certified personal trainer and nutritionist with over a decade of experience. With Producer Mike - sidekick and her former personal training client get helpful fitness and nutrition hints and tips from off the couch - to working your routine - to recovery and beyond! A compact fix delivered each week for your fitness journey. www.coachkinsley.com

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Episodes

FIT UPDATE

4 days ago

4 days ago

Coach Kinsley multitasks biking, fish and being Superwoman. Producer Mike chats up his old man foray into BULKING season for the first time.  

6 days ago

Coach Kinsley breaks down the how when and why of adding eccentric movements to your training for chest, legs or arm days along with discussing eccentric benefits during bulking and cutting seasons. 

Eccentric Training

Monday Oct 07, 2024

Monday Oct 07, 2024


Join Coach Kinsley and Producer Mike as they explore the world of eccentric training, focusing on the downward motion of exercises. They discuss its benefits, including increased muscle time under tension, muscle growth, and injury prevention. Mike shares his personal experiences with slow eccentric training, while Coach Kinsley emphasizes its importance for improving range of motion and quality of life, especially as we age. The episode covers slow versus fast eccentric training, integration into fitness routines, and techniques like partial reps and pause squats. Listeners will gain valuable insights on effectively training their full range of motion and addressing weak spots. Whether you're aiming to build strength, enhance flexibility, or improve overall fitness, this comprehensive guide offers practical tips and expert advice to help you achieve your goals. For more information, contact Coach Kinsley at coach@coachkinsley.com or follow @CoachKinsley on Instagram or on the web at www.coachkinsley.com.
 
 
 
 
 

FIT UPDATE 05OCT24

Saturday Oct 05, 2024

Saturday Oct 05, 2024

Producer Mike chats up his co-priority thoughts and Coach Kinsley works on a less than ideal sleep sched.

Elbow soreness tips and tricks

Thursday Oct 03, 2024

Thursday Oct 03, 2024

Coach answers a listener question about recovering from elbow soreness

Habits

Monday Sep 30, 2024

Monday Sep 30, 2024

Coach Kinsley and producer Mike explore the power of habits in shaping our well-being. They discuss how habits form, their impact on our future, and strategies for building positive routines. The conversation covers the importance of understanding the "why" behind habits, introduces a three-circle model for habit formation, and provides practical tips for habit stacking and breaking bad habits. Coach Kinsley shares insights on leveraging social support and staying motivated, encouraging listeners to join their online community for ongoing inspiration and guidance.

FIT UPDATE 28Sept24

Saturday Sep 28, 2024

Saturday Sep 28, 2024

Producer Mike shares his mosh pit concert workout and Coach Kinsley is slinging heavy weights these days - BULKING SEASON.

Spicy arm workouts

Thursday Sep 26, 2024

Thursday Sep 26, 2024

Coach Kinsley tweaks a bicep curl exercise for impact

Monday Sep 23, 2024

Coach Kinsley breaks down the benefits of both high intensity cardio workouts and high intensity weightlifting sessions, emphasizing that each serves distinct purposes in a well-rounded fitness regimen. Listen in as she explore how cardio primarily improves cardiovascular health, while weightlifting focuses on muscle gain and strength. The discussion covers the importance of training with purpose, adjusting intensity to personal fitness levels, and the long-term benefits of weightlifting, especially for older adults. Producer Mike shares his personal workout routine, demonstrating how to incorporate both cardio and weightlifting for comprehensive fitness. Tune in for expert advice, practical tips, and insights to help you make informed decisions about your fitness journey.IG: @coachkinsley
www.coachkinsley.com
coach@coachkinsley.com
 

FIT UPDATE 21SEPT24

Saturday Sep 21, 2024

Saturday Sep 21, 2024

Coach Kinsley chats about her recovery-from-being-sick week with Producer Mike who marvels at doing turkish get-ups.  

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Coach Kinsley

Coach Kinsley is a college educated long time certified personal trainer, fitness coach and certified nutrition coach.  She has worked in commercial gyms, boutique fitness clubs and trains one-on-one with measurable and consistent results.

 

 

 

 

 

 

 

 

 

Producer Mike

Mike is the owner / operator of Gray Hawk Media Productions.   He is the Sr. Editor for Coach's podcast, a former personal training client of Coach Kinsley's who has improved his health and nutrition over a long period of time thanks to Coach's guidance and consultation.

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