Fitness Fix with Coach Kinsley

BCAAs Branch Chain Amino Acids

In this FIT FLASH, Coach Kinsley breaks down the lowdown on BCAAs and how they can boost your endurance during workouts. While your body can produce these amino acids on its own, supplementing can give you that extra edge. Timing is key! ⏰ Keep listening and keep drop us line on how you crush your fitness goals! Keep lifting and stay awesome! 🌟

Fats Good Bad and Ugly

In today's episode we dive into fats, breaking down the good (unsaturated fats), the bad (saturated fats), and the ugly (trans fats). We discuss how and why trans fats wreak havoc on your health, why moderation is key for saturated fats, and how unsaturated fats can boost your overall wellness. Remember to avoid trans fats, moderate saturated fats, and embrace unsaturated fats for a healthier lifestyle.  Knowledge is power and with this information it you can start making new choice and new habits to CHANGE.
Got questions or just want to say hi? Drop Coach an email at coach@coachkinsley.com, check out my webpage at coachkinsley.com, or on Instagram at @coachkinsley. Stop by and VOTE for Kinsley Judd - Best Personal Trainer - Best of Kansas City 2024 by going to the coachkinsley.com website and VOTE.  While your there check out the new MERCHANDISE STORE. 

Hot and Cold recovery

Trainers Talk - Coach Kinsley & Coach Kerre

In this trainer to trainer episode Coach Kinsley and her support trainer Coach Kerre share their passion for fitness, community, and holistic health. They discuss Kerre's journey from newbie trainer and leading group activities to becoming a full on fitness trainer and the challenges and successes from it.  The also discuss Coach Kinsley's empathetic approach to training and accommodating clients' unique needs. The episode also teases their upcoming challenge in bikini bodybuilding, emphasizing body positivity and dedication, inviting listeners to join their fitness journey.
 
Don't forget to check out our MERCH STORE and VOTE for KINSLEY JUDD for Best  Personal Trainer KC 2024! Go to coachkinsley.com for all the details.  Contact Coach at coach@coachkinsley.com, or on Instagram at @coachkinsley. 

Workout Gear: SHOES

Producer Mike and Coach Kinsley discuss the importance of having the right footwear for different activities, emphasizing the differences between running and weightlifting shoes. They highlight that proper shoes can prevent injuries and improve performance, and advise replacing running shoes every 300-500 miles.  Plus an announcement - that might be even better than last weeks. 
Gear up in the trendiest fitness apparel and unleash your inner athlete—your style and strength journey starts here! FITNESS FIX SHOP
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Client Story - Kerre

Join Coach Kinsley, Kerre, and Producer Mike in this inspiring episode of 15 Minute Fitness Fix. Kerre shares her transformative fitness journey, from being a college athlete to navigating the challenges of motherhood and finding herself again through group fitness. Discover how mental health, community, and consistency played crucial roles in her success. Learn about the importance of addressing imbalances, proper nutrition, and the power of persistence in achieving long-term health goals. Don't miss this heartfelt conversation about reclaiming your identity and pushing your limits.
Tune in to find out how Kerre found fitness as a way to recharge and recreate her mental and physical health and how you too can embark on a similar journey of self-discovery and fitness.
Also VOTE for Coach Kinsley - Best of KC 2024 - Best Personal Trainer - go to coachkinsley.com - click on the link and VOTE! 

Mind Muscle connection challenges

Producer Mike and Coach Kinsley emphasize the importance of maintaining willpower and pushing through the end of the week with their FitFlash motivation. They discuss the benefits of continually challenging oneself, especially in terms of increasing VO2 max, and stress the importance of adapting workouts to one's current physical state to prevent injury.
Get pumped with the coolest fitness gear -- SHOP MERCHANDISE and your ultimate health adventure starts here!
coachkinsley.com
 

Fiber & Carbohydrates

In this episode, Coach Kinsley explores the importance of nutritional fiber, highlighting its role in digestion, blood sugar regulation, gut health, and calorie burn. We discuss the two types of fiber—soluble and insoluble—and emphasize the widespread deficiency in fiber intake despite recommended levels of 25 to 38 grams per day. Additionally, listen as we discuss a gradual increase in fiber consumption through whole fruits, vegetables, grains, nuts, and seeds to avoid digestive discomfort and enhance overall health. As you navigate your fitness journey, fiber surely isn't a nutrient to overlook. It may not increase your internet speed, but it will certainly speed up your road to a healthier life. 
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Mental health benefits and hydration for your workouts

In this episode of Fit Flash with Coach Kinsley, we share fitness hacks for busy people to boost wellbeing at the end of a tough week. First, we address staying hydrated at work without compromising productivity, suggesting high-water-content fruits and veggies as a solution. Then, we discuss the mental health benefits of regular physical activity, citing studies that show just 15 minutes daily can reduce depression risk. Tune in to keep your fitness momentum with the Fit Flash podcast!

Mother's Day Special

In this special Mother's Day episode, Coach Kinsley sheds light on postpartum recovery and the challenges faced by new mothers. Alongside her roles as a personal trainer, nutritionist, and doula, she guides clients through motherhood's ups and downs. Join us to debunk myths about post-birth "bounce back," prioritize self-care, and embrace a healthier lifestyle journey and hear from Producer Mike, a former client turned podcast collaborator, on the joys and trials of parenthood.
Be it new mothers or anyone else, this episode serves as a reminder that taking care of personal health should always remain a priority. Walk with us on this journey towards embracing a healthy lifestyle, and enjoy the bliss of being you.