Fitness Fix with Coach Kinsley

FIT UPDATE 17AUG24

Coach Kinsley and Producer Mike chat up each of their workout ups and downs for the week. 

What's the Best Cardio Exercise?

Alcohol & Muscle Growth

The effects of alcohol on fitness gains, a crucial topic for fitness enthusiasts. Coach Kinsley - 2024 Best Personal Trainer - Kansas City - explores how alcohol negatively impacts health, particularly gym performance and progress. The conversation reveals that alcohol consumption can impair decision-making, disrupt digestion, and hinder muscle growth by diverting energy from building muscle to breaking down toxins, leading to muscle wasting and insulin resistance. Additionally, increased cortisol levels due to alcohol can contribute to fat gain. Coach Kinsley stresses the importance of moderation and offers practical advice for balancing social life with fitness goals, providing insights without judgment and encouraging informed choices.

Skip a workout or two? DONT SKIP THIS!

Push Pull Legs Theory

In this episode of "Fitness Fix with Coach Kinsley," Coach Kinsley and producer Mike explore the popular Push-Pull-Legs workout routine, offering valuable insights for both beginners and experienced gym-goers. Coach Kinsley explains the fundamentals of the routine, which involves training push muscles (chest, triceps, shoulders), pull muscles (back, biceps), and legs on separate days. This method allows for targeted muscle group workouts and can be adapted to different fitness levels and schedules. Producer Mike shares his personal experience with the routine, emphasizing the importance of integrating rest and running into his schedule to prevent injuries and maximize gains. The episode also covers advanced training techniques like progressive overload and reverse drop sets, with Coach Kinsley explaining how these methods can enhance strength and muscle size over time.
The discussion extends beyond the physical aspects of the Push-Pull-Legs routine to include its psychological benefits. Mike talks about his non-scale victories, such as improved mobility and quality of life, attributing these gains to his consistent leg day workouts. Coach Kinsley wraps up the episode by offering tips on maximizing the effectiveness of the routine, including the importance of high-intensity training and the benefits of full-body workout days. She provides advice on balancing different muscle groups and tailoring the routine to meet individual goals. Listeners are encouraged to stay connected with Coach Kinsley for more fitness tips and advice through email, her website, or Instagram. "Fitness Fix with Coach Kinsley" is produced by Greyhawk Enterprise, LLC.

Backache question for a new runner

Intro to Cortisol

Join Coach Kinsley and producer Mike on this episode of 15-Minute Fitness Fix as they delve into the world of cortisol.  You might know cortisol as the stress hormone.  It's really what your body does in response to stress! Listen in as they explore how cortisol affects metabolism, inflammation, blood pressure, and sleep, offering practical tips on diet and exercise to manage stress. Tune in for actionable insights on balancing cortisol levels to enhance your overall well-being.
If you have any questions or need further guidance, feel free to reach out to Coach Kinsley via email at coach@coachkinsley.com, visit her website CoachKinsley.com, or follow her on Instagram at @CoachKinsley. See you next week!
The 15-Minute Fitness Fix with Coach Kinsley is a production of Gray Hawk Enterprise, LLC.
 

Increasing the distance of your run

Fat Loss Myths BUSTED

In this episode of the 15-Minute Fitness Fix, Coach Kinsley and Producer Mike debunk common fat loss myths and explain the crucial balance between diet and exercise for effective weight management. They discuss the importance of maintaining a healthy diet, avoiding extreme caloric deficits, and understanding the role of carbohydrates. Tune in for practical tips on sustaining a balanced lifestyle and insights to help you on your fitness journey.
Join us for this myth-busting session and gain valuable insights to help you on your fitness journey. If you have any questions or need further guidance, feel free to reach out to Coach Kinsley via email at coach@coachkinsley.com, visit her website CoachKinsley.com, or follow her on Instagram at @CoachKinsley. See you next week!
The 15-Minute Fitness Fix with Coach Kinsley is a production of Gray Hawk Enterprise, LLC.

Fitness Transformation in Progress Pt. 2 Producer Mike

Producer Mike is joined by his new trainer, Alex for Part 2 of there Episode 24 conversation.  They discuss Mike's ongoing transformation journey in preparation for an upcoming half marathon in October. Mike, a former client of Coach Kinsley, shares why he shifted focus of his training regimen and nutritional habits with Trainer Alex.  Her innovative approach to enhance Mike's performance, focusing on a pattern split that includes hinge patterns, knee-dominant patterns, push and pull movements, and functional core exercises. This method aims to boost Mike's strength and improve his mobility, helping him reach his running goals more efficiently. Mike also emphasizes the importance of proper hydration, nutrition, and rest, discussing his macronutrient ratio of 40% protein, 30% carbs, and 30% fats, and the mindset shift towards viewing food as fuel.  Mike humorously recounts his experiences with challenging movements like Turkish get-ups and pistol squats, highlighting the mental blocks and breakthroughs that come with mastering new exercises. Join us for an insightful discussion filled with practical tips and motivational anecdotes, whether you're a seasoned athlete or a fitness newbie.
Stay connected with us by emailing coach@coachkinsley.com, visiting our website CoachKinsley.com, or following us on Instagram at @CoachKinsley. See you next week!