Fitness Fix with Coach Kinsley

FIT UPDATE 26OCT24

PRODUCER MIKE EATS FISH! And Coach Kinsley deals with a slow training week and offers up fish advice to Producer Mike. 

Bulking Smart, Cutting Sharp

Listener question as a follow up on the Bulking Cutting and Maintenance seasons episode - what do I look at for calories during these times?

Bulking, Cutting and Maintenance seasons

Coach Kinsley and Producer Mike focus on the three seasons of fitness: bulking, cutting, and maintenance. They discuss the intricacies of each phase, emphasizing their cyclical nature for those focused on aesthetics and physical appearance. Bulking is described as the preparation phase, involving a caloric surplus with a focus on protein intake and muscle-building exercises. Cutting follows, requiring a caloric deficit while maintaining high protein intake to preserve muscle mass. They also cover the maintenance phase, where individuals aim to sustain the muscle gained during bulking and the fat loss achieved during cutting. Throughout the discussion, Coach Kinsley provides insights on nutrition, including the difference between clean and dirty bulking, and explains various cardio training zones for effective fat loss. The conversation is interspersed with personal anecdotes, including Producer Mike's upcoming photo shoot and his decision to incorporate fish into his diet. The podcast offers valuable information for fitness enthusiasts looking to understand and implement these cyclical training phases effectively.

FIT UPDATE 19OCT24

Coach Kinsley describes her workout squeezed into a busy day and Producer Mike learns lessons in what bulking season really is from Coach Kinsley.  

Creatine supplement - when and how often

Coach Kinsley breaks down how to start creatine, when to use it and why.  Producer Mike recalls Coach's advice when he introduced it to his nutrition routine. 

Intro to Creatine

In this episode of Fitness Fix with Coach Kinsley, dive into the world of creatine and its potential to supercharge your fitness journey. Coach Kinsley, joined by producer Mike, unpacks the science behind creatine, explaining its role in muscle contraction, energy regeneration, and performance enhancement. Discover the proper dosing, safety considerations, and real-world benefits of incorporating creatine into your fitness regimen as Coach Kinsley shares expert insights and personal experiences.

FIT UPDATE 12OCT24

Coach Kinsley multitasks biking, fish and being Superwoman. Producer Mike chats up his old man foray into BULKING season for the first time.  

Choosing when to add eccentric training to your workout

Coach Kinsley breaks down the how when and why of adding eccentric movements to your training for chest, legs or arm days along with discussing eccentric benefits during bulking and cutting seasons. 

Eccentric Training

Join Coach Kinsley and Producer Mike as they explore the world of eccentric training, focusing on the downward motion of exercises. They discuss its benefits, including increased muscle time under tension, muscle growth, and injury prevention. Mike shares his personal experiences with slow eccentric training, while Coach Kinsley emphasizes its importance for improving range of motion and quality of life, especially as we age. The episode covers slow versus fast eccentric training, integration into fitness routines, and techniques like partial reps and pause squats. Listeners will gain valuable insights on effectively training their full range of motion and addressing weak spots. Whether you're aiming to build strength, enhance flexibility, or improve overall fitness, this comprehensive guide offers practical tips and expert advice to help you achieve your goals. For more information, contact Coach Kinsley at coach@coachkinsley.com or follow @CoachKinsley on Instagram or on the web at www.coachkinsley.com.
 
 
 
 
 

FIT UPDATE 05OCT24

Producer Mike chats up his co-priority thoughts and Coach Kinsley works on a less than ideal sleep sched.