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Coach Kinsley

Coach Kinsley is a college educated long time certified personal trainer, fitness coach and certified nutrition coach. She has worked in commercial gyms, boutique fitness clubs and trains one-on-one with measurable and consistent results.

Producer Mike

Mike is the owner / operator of Gray Hawk Media Productions. He is the Sr. Editor for Coach's podcast, a former personal training client of Coach Kinsley's who has improved his health and nutrition over a long period of time thanks to Coach's guidance and consultation.

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Coach Kinsley explores the vital role of vitamin D beyond bone health with Producer Mike. Listen in and she shares vitamin D's natural sources, its impact on multiple bodily systems, and practical tips for incorporating this essential nutrient into your fitness regimen. Tune in for a comprehensive guide to vitamin D and its importance in overall well-being.

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Vitamin D

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