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Coach Kinsley

Coach Kinsley is a college educated long time certified personal trainer, fitness coach and certified nutrition coach. She has worked in commercial gyms, boutique fitness clubs and trains one-on-one with measurable and consistent results.

Producer Mike

Mike is the owner / operator of Gray Hawk Media Productions. He is the Sr. Editor for Coach's podcast, a former personal training client of Coach Kinsley's who has improved his health and nutrition over a long period of time thanks to Coach's guidance and consultation.

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Coach Kinsley breaks down the variable length of different training sessions by overall workout goals and availability.

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Coach Kinsley breaks down the variable length of different training sessions by overall workout goals and availability.

How long should I work out in a session? It depends (really)

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