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Coach Kinsley

Coach Kinsley is a college educated long time certified personal trainer, fitness coach and certified nutrition coach. She has worked in commercial gyms, boutique fitness clubs and trains one-on-one with measurable and consistent results.

Producer Mike

Mike is the owner / operator of Gray Hawk Media Productions. He is the Sr. Editor for Coach's podcast, a former personal training client of Coach Kinsley's who has improved his health and nutrition over a long period of time thanks to Coach's guidance and consultation.

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💪 Confused about protein? 🤔 Coach Kinsley breaks down protein balance in this episode! Learn how much 🍗 you really need for your goals, whether you're hitting the gym hard 💪 or just starting your fitness journey. 🚶‍♀️🚶‍♂️

Discover how to fuel muscle growth, 💪 speed up recovery, 🩹 and feel your best with COACH KINSLEY! ✨😉 Get ready to optimize your nutrition and unlock your fitness potential! 🚀

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Discover how to fuel muscle growth, 💪 speed up recovery, 🩹 and feel your best with COACH KINSLEY! ✨😉 Get ready to optimize your nutrition and unlock your fitness potential! 🚀

Protein Balance

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