![FIT FLASH: SUMMER HYDRATION](https://pbcdn1.podbean.com/imglogo/image-logo/17819090/Podcast_Cover_smaller_copy_knapa3_300x300.png)
Learn how to properly hydrate before, during, and after your workouts to avoid dehydration. Stay cool hydrated with Coach Kinsley merchandise, including her go-to water bottle from coachkinsley.com. Tune in to ensure you stay safe and hydrated during your summer fitness adventures!
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Version: 20240320
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