FIT FLASH: Your Gear: SHOES

Producer Mike and Coach Kinsley discuss the importance of having the right footwear for different activities, emphasizing the differences between running and weightlifting shoes. They highlight that proper shoes can prevent injuries and improve performance, and advise replacing running shoes every 300-500 miles.  Plus an announcement - that might be even better than last weeks. 

Gear up in the trendiest fitness apparel and unleash your inner athlete—your style and strength journey starts here! FITNESS FIX SHOP

www.coachkinsley.com