Thursday May 09, 2024

Fitness defined and inspiration

FIT FLASH is a BURST of INFORMATION and INSPIRATION and all about providing that extra fitness or nutrition (or BOTH) tidbit and shot of motivation to push through the final days of the week, giving a much-needed energy boost through the weekend.  In this FIT FLASH Coach Kinsley and Producer Mike chat up the definition of fitness beyond the expected definition straight into the finish.    

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