Mental health benefits and hydration for your workouts

In this episode of Fit Flash with Coach Kinsley, we share fitness hacks for busy people to boost wellbeing at the end of a tough week. First, we address staying hydrated at work without compromising productivity, suggesting high-water-content fruits and veggies as a solution. Then, we discuss the mental health benefits of regular physical activity, citing studies that show just 15 minutes daily can reduce depression risk. Tune in to keep your fitness momentum with the Fit Flash podcast!