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Coach Kinsley

Coach Kinsley is a college educated long time certified personal trainer, fitness coach and certified nutrition coach. She has worked in commercial gyms, boutique fitness clubs and trains one-on-one with measurable and consistent results.

Producer Mike

Mike is the owner / operator of Gray Hawk Media Productions. He is the Sr. Editor for Coach's podcast, a former personal training client of Coach Kinsley's who has improved his health and nutrition over a long period of time thanks to Coach's guidance and consultation.

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In this episode of Fit Flash, Coach Kinsley addresses a listener's question about incorporating fasting into their fitness regimen and discussion highlights the potential benefits and risks of fasting, emphasizing that its effectiveness varies among individuals and stressing the importance of listening to one's body when considering such dietary approaches.

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FASTING

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