Thursday May 23, 2024

Mind Muscle connection challenges

Producer Mike and Coach Kinsley emphasize the importance of maintaining willpower and pushing through the end of the week with their FitFlash motivation. They discuss the benefits of continually challenging oneself, especially in terms of increasing VO2 max, and stress the importance of adapting workouts to one's current physical state to prevent injury.

Get pumped with the coolest fitness gear -- SHOP MERCHANDISE and your ultimate health adventure starts here!

coachkinsley.com

 

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