Intro to Macronutrients

Unlock the secrets of macronutrients with Coach Kinsley in this eye-opening episode of Fitness Fix wit Coach Kinsley.  Discover why proteins, carbohydrates, and fats are essential for your fitness journey and overall health. Learn how to balance your macros for optimal performance, debunk common nutrition myths, and get practical tips for reading food labels. Whether you're a fitness enthusiast or just starting out, this episode will revolutionize your approach to nutrition.

Tune in to find out why carbs aren't the enemy, how to build complete proteins, and why fats are your friend. Don't miss Coach Kinsley's expert advice on creating the perfect fitness meal and tracking your nutrition effectively. Get ready to transform your diet and supercharge your fitness goals with packed into this bite-sized episode !