Ep.12: Prep & Performance - Lessons from Running Rock the Parkway

In this episode of 15-Minute Fitness Fix, Coach Kinsley and Producer Mike share their experiences and insights from participating in the Rock the Parkway race in Kansas City.  From altering race plans due to challenging terrains to unconventional race preparation strategies, they share their unique stories with a healthy dose of humor and practical wisdom.  Learn how they have used these experiences to shape their training routines and future fitness aspirations. So, whether you're a seasoned runner or just starting your fitness journey, this episode is guaranteed to both entertain and enlighten you.