Fitness Transformation in Progress Pt. 1- Producer Mike

Listen in to part of 1 of a 2 part conversation as Producer Mike and his new trainer Alex discuss his continuing fitness journey as he starts a running routine and changes from a traditional push-pull-legs routine to a dynamic resistance-focused functional fitness program. With the guidance of his summer fitness trainer Alex, Mike is adapting his training regimen to prepare for an upcoming half marathon, blending strength training with functional movements to enhance his overall athletic performance. Mike also talks to Alex about her own fitness journey in becoming a personal trainer.  Mike's echoes his determination first told in his first client story with Coach Kinsley and he talks about the innovative approach he's taking to achieve his fitness goals, demonstrating that it's never too late to evolve your workout routine and tackle new challenges. @15FitnessFix

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