Ep.23 SLEEP

In this episode of the "15-Minute Fitness Fix," Coach Kinsley delves into the critical importance of sleep and its impact on various bodily systems, from the heart and metabolism to the immune system and memory. Producer Mike shares his personal journey with sleep issues, including sleep apnea, which led to significant health problems. His sleep quality began to improve after a sleep study and incorporating physical activity, eventually leading to better overall health and energy levels.

Coach Kinsley emphasizes the positive feedback loop between exercise and sleep, noting that morning resistance training, afternoon high-intensity workouts, and light evening exercises can enhance sleep quality. By adjusting your exercise routine, you can potentially resolve sleep problems and improve various aspects of your life. 

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