In today's episode we dive into fats, breaking down the good (unsaturated fats), the bad (saturated fats), and the ugly (trans fats). We discuss how and why trans fats wreak havoc on your health, why moderation is key for saturated fats, and how unsaturated fats can boost your overall wellness. Remember to avoid trans fats, moderate saturated fats, and embrace unsaturated fats for a healthier lifestyle. Knowledge is power and with this information it you can start making new choice and new habits to CHANGE.
Got questions or just want to say hi? Drop Coach an email at coach@coachkinsley.com, check out my webpage at coachkinsley.com, or on Instagram at @coachkinsley. Stop by and VOTE for Kinsley Judd - Best Personal Trainer - Best of Kansas City 2024 by going to the coachkinsley.com website and VOTE. While your there check out the new MERCHANDISE STORE.
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.