Fiber & Carbohydrates

In this episode, Coach Kinsley explores the importance of nutritional fiber, highlighting its role in digestion, blood sugar regulation, gut health, and calorie burn. We discuss the two types of fiber—soluble and insoluble—and emphasize the widespread deficiency in fiber intake despite recommended levels of 25 to 38 grams per day. Additionally, listen as we discuss a gradual increase in fiber consumption through whole fruits, vegetables, grains, nuts, and seeds to avoid digestive discomfort and enhance overall health. As you navigate your fitness journey, fiber surely isn't a nutrient to overlook. It may not increase your internet speed, but it will certainly speed up your road to a healthier life. 

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