Ep.16: Mother's Day Special

In this special Mother's Day episode, Coach Kinsley sheds light on postpartum recovery and the challenges faced by new mothers. Alongside her roles as a personal trainer, nutritionist, and doula, she guides clients through motherhood's ups and downs. Join us to debunk myths about post-birth "bounce back," prioritize self-care, and embrace a healthier lifestyle journey and hear from Producer Mike, a former client turned podcast collaborator, on the joys and trials of parenthood.

Be it new mothers or anyone else, this episode serves as a reminder that taking care of personal health should always remain a priority. Walk with us on this journey towards embracing a healthy lifestyle, and enjoy the bliss of being you.