Proteins & Amino Acids

Coach Kinsley dives into the world of amino acids - the crucial building blocks of protein responsible for building and repairing body tissue, and structures. Understanding the role of amino acids can help you build a better diet, and ultimately, a better you. Uncover the difference between essential and non-essential amino acids, and why they represent an integral part of everyone’s diet. Discover details on supplementing in your diet with essential and non-essential amino acids for better protein synthesis and recovery.  Listen in to the convo with Producer Mike - peppered with insights and laughter, as you learn more about building a healthier you.

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