Ep. 13:What is VO2 Max?

Kick-start your journey towards improved health through in-depth discussions about the significance of aerobic training and the key role of VO2 Max in cardiovascular conditioning.  You'll discover the vital difference between struggling and surviving during exercises and learn easy, actionable tips to enhance your VO2 Max. Coach Kinsley shifts the spotlight on high-intensity interval training as an effective way to reach your max heart rate and boost your VO2 Max. Learn about the powerful benefits of aerobic exercises on your overall health - from reducing the risk of heart disease, stroke, diabetes to increasing your lifespan, we've got it all covered! Find out why the combination of resistance training and aerobic exercise is crucial for long-term health benefits.

Ready to level up your fitness regimen? Join us in this enlightening talk about VO2 Max, its role in fitness and its impact on your daily life. Whether you're a beginner looking for tips to start or a pro diving deeper into fitness science, this is a must-listen for all fitness enthusiasts. Visit coachkinsley.com for more episodes, and connect with Coach Kinsley herself on Instagram, aiming towards the next big fitness goal!