{"store":{"baseInfo":{"podcastTitle":"Fitness Fix with Coach Kinsley","slug":"grayhawkmedia","podcastDescription":"Your weekly Fitness Fix that covers simplified fitness and nutrition concepts in 15 minute segments with concrete details and real-life examples hosted by Coach Kinsley - a certified personal trainer and nutritionist with over a decade of experience. With Producer Mike - sidekick and her former personal training client get helpful fitness and nutrition hints and tips from off the couch - to working your routine - to recovery and beyond! A compact fix delivered each week for your fitness journey. www.coachkinsley.com","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17819090/FITNESSFIX_HAT3_copy9szv6.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17819090/FITNESSFIX_HAT3_copy9szv6_1200x628.jpg?s=52e5c9dded38b366eb82140198c4ce4c&e=jpg","podcastUrl":"https://grayhawkmedia.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/grayhawkmedia/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-mds5j-10fe5d2","removePodbeanBranding":null,"brandingLogo":null,"timeZone":{"timeZoneId":11,"gmtAdjustment":"GMT-06:00","useDaylightTime":1,"value":-6,"text":"(GMT-06:00) Central Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Chicago"},"podcastDownloads":null,"totalEpisodes":87,"showComments":false,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":false,"author":"Gray Hawk Enterprise, LLC","engagementStatsBaseUrl":"https://d1.podbean.com/webplayer_engagement?u=680d740c7c5a51b72c0ecf37","shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-mds5j-10fe5d2-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/15-minute-fitness-fix-with-coach-kinsley/id1727903069","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fgrayhawkmedia.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog17819090%26podcastIdTag%3Dmds5j&dfl=https%3A%2F%2Fgrayhawkmedia.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/54WGCLqasCqjCDdZ4eFjSd","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/9044616e-9efc-44a4-9a9a-5153d1ef33b9","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/146261055","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3551469","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/15-minute-fitness-fix-with-coa-5607023","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player2"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#F6E0E0"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"hide"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/05zodAsGdsld","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-37PXbGUMoSJx","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2025 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"coachkinsley","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"https://mcdn.podbean.com/mf/web/rk37ww/20231021_213142469_iOS.png","ComponentContent":"

Coach Kinsley

Coach Kinsley is a college educated long time certified personal trainer, fitness coach and certified nutrition coach. She has worked in commercial gyms, boutique fitness clubs and trains one-on-one with measurable and consistent results.

Producer Mike

Mike is the owner / operator of Gray Hawk Media Productions. He is the Sr. Editor for Coach's podcast, a former personal training client of Coach Kinsley's who has improved his health and nutrition over a long period of time thanks to Coach's guidance and consultation.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.generic","app_store_id":1484287462,"app_name":"Podbean Biz Podcast App","scheme":"enterprise-podbean-com"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":false,"organizationName":"Gray Hawk Enterprise, LLC","organizationPageLink":"https://www.podbean.com/podcast-network/grayhawkmedia4kduuvia"},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://grayhawkmedia.podbean.com","apiCommonParams":{"t":"680d740c","clientSignature":"743213faadbe8e98308504e1ca457036","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":null,"commentsTotalPage":null,"commentsPage":null,"commentEpisodeId":null,"episode":{"id":"pb24062376","idTag":"z7iuy","title":"Elbow soreness tips and tricks","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/17819090/FITNESSFIX_HAT3_copy9szv6_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17819090/FITNESSFIX_HAT3_copy9szv6_1200x628.jpg?s=52e5c9dded38b366eb82140198c4ce4c&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17819090/FITNESSFIX_HAT3_copy9szv6.jpg","previewContent":null,"content":"

Coach answers a listener question about recovering from elbow soreness

","publishTimestamp":1727978764,"duration":271,"mediaUrl":"https://mcdn.podbean.com/mf/web/7npvjr223vkf39jw/WK35FF_mixdown.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-z7iuy-16f29a8","likedCount":null,"deepLink":"https://www.podbean.com/ew/pb-z7iuy-16f29a8","transcriptUrl":null,"permalink":"/e/elbow-soreness-tips-and-tricks/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB16F29A8Z7IUY","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":0,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-z7iuy-16f29a8","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb24062376","idTag":"z7iuy","title":"Elbow soreness tips and tricks","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/17819090/FITNESSFIX_HAT3_copy9szv6_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17819090/FITNESSFIX_HAT3_copy9szv6_1200x628.jpg?s=52e5c9dded38b366eb82140198c4ce4c&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17819090/FITNESSFIX_HAT3_copy9szv6.jpg","previewContent":null,"content":"

Coach answers a listener question about recovering from elbow soreness