Intro to Cortisol

Join Coach Kinsley and producer Mike on this episode of 15-Minute Fitness Fix as they delve into the world of cortisol.  You might know cortisol as the stress hormone.  It's really what your body does in response to stress! Listen in as they explore how cortisol affects metabolism, inflammation, blood pressure, and sleep, offering practical tips on diet and exercise to manage stress. Tune in for actionable insights on balancing cortisol levels to enhance your overall well-being.

If you have any questions or need further guidance, feel free to reach out to Coach Kinsley via email at coach@coachkinsley.com, visit her website CoachKinsley.com, or follow her on Instagram at @CoachKinsley. See you next week!

The 15-Minute Fitness Fix with Coach Kinsley is a production of Gray Hawk Enterprise, LLC.