{"store":{"baseInfo":{"podcastTitle":"Fitness Fix with Coach Kinsley","slug":"grayhawkmedia","podcastDescription":"Your weekly Fitness Fix that covers simplified fitness and nutrition concepts in 15 minute segments with concrete details and real-life examples hosted by Coach Kinsley - a certified personal trainer and nutritionist with over a decade of experience. With Producer Mike - sidekick and her former personal training client get helpful fitness and nutrition hints and tips from off the couch - to working your routine - to recovery and beyond! A compact fix delivered each week for your fitness journey. www.coachkinsley.com","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17819090/FFPODCASTCVR_3000.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17819090/FFPODCASTCVR_3000_1200x628.jpg?s=0eaa8006b67f74b9674e159a972bc513&e=jpg","podcastUrl":"https://grayhawkmedia.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/grayhawkmedia/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-mds5j-10fe5d2","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":11,"gmtAdjustment":"GMT-06:00","useDaylightTime":1,"value":-6,"text":"(GMT-06:00) Central Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Chicago"},"podcastDownloads":null,"totalEpisodes":85,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Gray Hawk Enterprise, LLC","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-mds5j-10fe5d2-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/15-minute-fitness-fix-with-coach-kinsley/id1727903069","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fgrayhawkmedia.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog17819090%26podcastIdTag%3Dmds5j&dfl=https%3A%2F%2Fgrayhawkmedia.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/54WGCLqasCqjCDdZ4eFjSd","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/9044616e-9efc-44a4-9a9a-5153d1ef33b9","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/146261055","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3551469","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/15-minute-fitness-fix-with-coa-5607023","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player2"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#F6E0E0"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"hide"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/05zodAsGdsld","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-37PXbGUMoSJx","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2024 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"coachkinsley","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"https://mcdn.podbean.com/mf/web/rk37ww/20231021_213142469_iOS.png","ComponentContent":"

Coach Kinsley

Coach Kinsley is a college educated long time certified personal trainer, fitness coach and certified nutrition coach. She has worked in commercial gyms, boutique fitness clubs and trains one-on-one with measurable and consistent results.

Producer Mike

Mike is the owner / operator of Gray Hawk Media Productions. He is the Sr. Editor for Coach's podcast, a former personal training client of Coach Kinsley's who has improved his health and nutrition over a long period of time thanks to Coach's guidance and consultation.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://grayhawkmedia.podbean.com","apiCommonParams":{"t":"6772d9ed","clientSignature":"f152874cdd7d0cfc5147be19f753d653","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb24409750-3aqnj","episode":{"id":"pb24409750","idTag":"3aqnj","title":"Can You Train the Same Muscle Groups Every Day?","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/17819090/FFPODCASTCVR_3000_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17819090/FFPODCASTCVR_3000_1200x628.jpg?s=0eaa8006b67f74b9674e159a972bc513&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17819090/FFPODCASTCVR_3000.jpg","previewContent":null,"content":"

In this episode of Fit Flash, Coach Kinsley dives into the topic of training specific muscle groups on consecutive days. Discover why your legs and core are ideal for daily workouts and how to vary intensity to maximize results.

","publishTimestamp":1732161411,"duration":248,"mediaUrl":"https://mcdn.podbean.com/mf/web/hk85h3aq3hu9tfxx/FITFLASH_samemusclegrp.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-3aqnj-1747696","likedCount":null,"deepLink":"https://www.podbean.com/ew/pb-3aqnj-1747696","transcriptUrl":null,"permalink":"/e/can-you-train-the-same-muscle-groups-every-day/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB17476963AQNJ","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":0,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-3aqnj-1747696","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb24409750","idTag":"3aqnj","title":"Can You Train the Same Muscle Groups Every Day?","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/17819090/FFPODCASTCVR_3000_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17819090/FFPODCASTCVR_3000_1200x628.jpg?s=0eaa8006b67f74b9674e159a972bc513&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17819090/FFPODCASTCVR_3000.jpg","previewContent":null,"content":"

Can You Train the Same Muscle Groups Every Day?

Comments (0)